Diet

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctiv...

What can Jane Austen teach us about health? Prepare to have your bonnet blown… From the food secrets of Pride and Prejudice to the fitness strategi...

This readable guidebook will assist anyone suffering from digestive problems or those who just want to make sure that they are providing optimal nu...

One of the most common questions Dr Michael A. Smith hears from people is: "I eat a pretty healthy diet. Do I really need to take supplements?" His...

Want to feel lighter and full of energy, clear your head and get rid of that bloated feeling? The easy, sensible and natural 3-Day Mini Detox. will...

To the surprise of many people, several pounds of good bacteria populate our digestive tract, help us maintain normal digestion, and protect us aga...

Keep your liver healthy and experience effortless weight loss. Your liver is one of the most important organs in your body and its role in your gen...

cowritten by: Alicia Wolf & Shin C. Beh, MD, FAAN, FAHS This cookbook features more than 70 delicious recipes and dozens of helpful tips t...

She loses, he loses . . . and everybody wins!  There's no doubt about it—when couples embark on a weight-loss program together, they improve their ...

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and ...

This is the ONLY juicing book that is really fun - and really funny- to read. Learn about how the authors' kids got their carotene tans  . . . and ...

Packed with clearly states up to date information on the most effective methods for managing kidney disease. This valuable book has a great deal...

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to pro...

World-renowned gluten-related disorders expert Dr. Alessio Fasano presents the groundbreaking roadmap to a gluten-free lifestyle, and how millions...

In this second edition Dr. Newport, a neonatal practitioner, continues the story of Steve's progress and provides the most recent research on su...

An indispensable guide for living a full life with food allergies–from an Allergic Girl who lives it.   Millions of Americans concerned about adver...

The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe...

Who doesn't want more energy or greater self-confidence? No one understands the rewards (as well as the challenges) of weight loss better than th...