Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food
Save 11%
Original price
$17.95
Original price
$17.95
-
Original price
$17.95
Original price
$17.95
Current price
$15.95
$15.95
-
$15.95
Current price
$15.95
SKU 9780936077789
Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity.