Health & Wellness

"The worst thing about food science, the elephant in the room, is that it's not just the opinions that are changing—but the 'facts' themselves shif...

cowritten by: Alicia Wolf & Shin C. Beh, MD, FAAN, FAHS This cookbook features more than 70 delicious recipes and dozens of helpful tips t...

Ten courageous women, brought together by The Wellness Community, a program offering free counseling to breast cancer patients and their loved ones...

Your life is hectic, stressful…you’re often tired and feel challenged by mood swings and weight gain. But what if things were different? What if, i...

Real-life lessons of grit and growth that come from being a bona fide Badass! Overcoming life’s many disappointments begins with one thing: grit. B...

The Official Anti-Aging Revolution Teaches You How to Live Longer, Healthier, and Happier Learn how to: Reduce Body Fat Stimulate Metabolism Promo...

Understanding and Learning to Live Well with Food AllergiesConsidering that severe allergic reactions can be life-threatening, parents often find t...

Anti-Fat Nutrients explains how and why the body gains and loses weight, and the critical role fat plays in this process. It explores new direction...

Diabetes is on the increase. And it is largely due to obesity and a sedentary lifestyle. Diabetes is related to inheritance, poor diet and lifestyl...

Most people have no idea that they arent breathing in only oxygen when they inhale. Outside, they may be inhaling volatile organic compounds from c...

A Whole Foods Primer describes the special characteristics that consumers should seek when shopping so they can identify the peak of nutritional fl...

Irritable bowel syndrome (IBS) is a mysterious illness in which the large intestine fails to function normally. Its causes are not fully understood...

While the authors recognize that cancer is certainly no laughing matter, both cancer survivors set out to remind readers that no matter how bad one...

International autism advocate and bestselling author Chantal Sicile-Kira provides this simple, concise explanation of one of the most prevalent di...

Interval training is an effective, medically proven technique that has been used by elite athletes for decades to add a special dimension to their ...

What do you do when “the change” happens before you’re ready for it? Menopause is a natural part of aging, but sometimes it comes too soon, precipi...

Heartburn, coughing when lying down, pain in the upper chest or throat—these can all be signs of an often misunderstood condition: hiatus hernia. T...

A "Bible" of Vision Rehabilitation... Coping with Vision Loss offers a wealth of options to those with severe visual impairment. It concentrates on...

Does Your Fitness Program Really Fit You? Do you have a personal predisposition to injury? Do you know what it is?  Has any health professional (or...

Is There Life Beyond MS? Oh Yes… They’re back! The Flutterbuds—the women whose frank, funny Internet chats became the basis for 1999’s award-winni...

Your Prescription for Good Health —and a Great Relationship People don’t often think of lovemaking as a way to improve their health, but accord- in...

A completely updated edition of the CFIDS classic Running on Empty Once you were active, energetic, unstoppable. Now you can’t seem to get better. ...

It’s painful. It’s upsetting. Here’s what you can do. Seven out of every 10,000 Americans have Crohn’s disease. If you’re one of them, you’re all t...

You’re trying to have a baby, but it’s not happening the way you planned. Now what? You dream of having a baby. You just never dreamed conceiving w...