Health & Wellness

INTERNATIONAL BESTSELLER "This is a most important book, both for patient and physician. It could save your life."―Peter Levine, PhD, bestselling ...

"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." –Em...

“Does this crown make me look old?” said the Queen never. Her longevity, health and physical stamina are legendary. Now officially the longest rei...

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctiv...

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary ...

During his 25 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-...

The first edition of Female Ejaculation and the G-Spot was meant to raise awareness about the phenomenon of female ejaculation and resurrect a now ...

Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing st...

The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The C...

What can Jane Austen teach us about health? Prepare to have your bonnet blown… From the food secrets of Pride and Prejudice to the fitness strategi...

Nearly 1.4 million Americans suffer from inflammatory bowel disease and this number climbs every year. Christie Korth, a nutrition expert, helps th...

A revolutionary, personalized guide to preventing heart disease based on genetic factors Heart disease is the #1 cause of death in America. It aff...

If the word "cure" intrigues you, this book will also. High doses of vitamins have been known to cure serious illnesses for nearly 80 years. Claus ...

LEARN HOW EXERCISE CAN . . . • Increase bone health • Offer relief for arthritis and back pain • Lower your risk of developing certain cancers • Lo...

You have GOAT to be KIDDING me! This crowd-pleasing trend is undeniably hilarious, udder-ly ridiculous, and best of all, FUN. We promise that you ...

Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders Inflammation is what happens whe...

The best-selling guide to hip health is now new and improved. When Heal Your Hips was first published in 1999, its practical and long-overdue guid...

Recently, interest in nutritional medicine, and how to use it properly, has increased enormously, and many people are already taking supplemental v...

'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally...

Don’t Get Burned! In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advice about the sun and how our bodi...

The Pilates Bible appeals to readers who want a comprehensive understanding of this exercise method––its origin, principles, key concepts, and ben...

This is the ONLY juicing book that is really fun - and really funny- to read. Learn about how the authors' kids got their carotene tans  . . . and ...

Packed with clearly states up to date information on the most effective methods for managing kidney disease. This valuable book has a great deal...

A comprehensive look at the cell salt remedies, their uses in the treatment of specific conditions, and the manner in which they may become a pa...

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to pro...

Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, ...

Stories have the power to change lives. These compelling tales of seven women and one man are a revealing look at the complexity of eating diso...

The negative body-image epidemic that affects millions of women is also a hidden problem for millions of men. In spite of a decade-long emphasi...

Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, of...

Finally, an in-depth look at the things you can do—and the things you should avoid—to delay, slow down, or possibly prevent Alzheimer’s disease and...

This valuable guide, both informative and moving, promotes endometriosis awareness for young women and those around them.―School Library Journal F...

Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body w...

This ultimate reference guide on the amazing power of herbs has now been expanded and includes a handy index of disease conditions. Herbal medicine...

The Long-Awaited Revision of the Bestselling Family Health Guide"This completely updated fourth edition of our bestselling health reference is comp...

Do you have an energy crisis?  In this updated edition of his acclaimed book, Bursting with Energy, Dr. Frank Shallenberger makes clear a connectio...

Research into vitamin C is progressing rapidly despite a lack of funding from conventional medicine into its clinical applications. Orthomolecular ...

James Balch and Mark Stengler, coauthors of the hugely successful Prescription for Natural Cures, and Robin Young Balch have teamed up to create th...

World-renowned gluten-related disorders expert Dr. Alessio Fasano presents the groundbreaking roadmap to a gluten-free lifestyle, and how millions...

In this second edition Dr. Newport, a neonatal practitioner, continues the story of Steve's progress and provides the most recent research on su...

Bladder problems affect millions of people, and recovery is often difficult and incomplete. As a registered nurse, Wendy Cohan has provided healt...

Do you believe that your weight should be within the range recommended by one of the various height-weight tables that are always appearing in book...

This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingei...

Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee ...

The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies an...

Whether you are just curious about the keto craze or ready to fully embrace the keto lifestyle, The Complete Book of Ketones: A Practical Guide to...

From the author of the best-seller Alzheimer's Disease; What if There Was a Cure?, Mary T. Newport, M.D.,now presents this guide of how to integrat...

Endometriosis materializes when the endometrium – the tissue that lines the inside of the uterus – sheds, but does not exit a woman’s body during h...

While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surpr...