Health & Wellness

INTERNATIONAL BESTSELLER "This is a most important book, both for patient and physician. It could save your life."―Peter Levine, PhD, bestselling ...

"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." –Em...

“Does this crown make me look old?” said the Queen never. Her longevity, health and physical stamina are legendary. Now officially the longest rei...

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctiv...

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary ...

During his 25 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-...

The first edition of Female Ejaculation and the G-Spot was meant to raise awareness about the phenomenon of female ejaculation and resurrect a now ...

Second Edition, Revised, Updated, and Expanded Discover the newest cutting-edge research about the wonderful healing properties of niacin! Vitamin...

Finally, an in-depth look at the things you can do—and the things you should avoid—to delay, slow down, or possibly prevent Alzheimer’s disease and...

Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing st...

The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The C...

What can Jane Austen teach us about health? Prepare to have your bonnet blown… From the food secrets of Pride and Prejudice to the fitness strategi...

Nearly 1.4 million Americans suffer from inflammatory bowel disease and this number climbs every year. Christie Korth, a nutrition expert, helps th...

A revolutionary, personalized guide to preventing heart disease based on genetic factors Heart disease is the #1 cause of death in America. It aff...

If the word "cure" intrigues you, this book will also. High doses of vitamins have been known to cure serious illnesses for nearly 80 years. Claus ...

LEARN HOW EXERCISE CAN . . . • Increase bone health • Offer relief for arthritis and back pain • Lower your risk of developing certain cancers • Lo...

You have GOAT to be KIDDING me! This crowd-pleasing trend is undeniably hilarious, udder-ly ridiculous, and best of all, FUN. We promise that you ...

Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders Inflammation is what happens whe...

The best-selling guide to hip health is now new and improved. When Heal Your Hips was first published in 1999, its practical and long-overdue guid...

Recently, interest in nutritional medicine, and how to use it properly, has increased enormously, and many people are already taking supplemental v...

Earthing introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally ...

cowritten by: Alicia Wolf & Shin C. Beh, MD, FAAN, FAHS This cookbook features more than 70 delicious recipes and dozens of helpful tips t...

Ten courageous women, brought together by The Wellness Community, a program offering free counseling to breast cancer patients and their loved ones...

Your life is hectic, stressful…you’re often tired and feel challenged by mood swings and weight gain. But what if things were different? What if, i...

Real-life lessons of grit and growth that come from being a bona fide Badass! Overcoming life’s many disappointments begins with one thing: grit. B...

The Official Anti-Aging Revolution Teaches You How to Live Longer, Healthier, and Happier Learn how to: Reduce Body Fat Stimulate Metabolism Promo...

Understanding and Learning to Live Well with Food AllergiesConsidering that severe allergic reactions can be life-threatening, parents often find t...

Anti-Fat Nutrients explains how and why the body gains and loses weight, and the critical role fat plays in this process. It explores new direction...

Diabetes is on the increase. And it is largely due to obesity and a sedentary lifestyle. Diabetes is related to inheritance, poor diet and lifestyl...

Most people have no idea that they arent breathing in only oxygen when they inhale. Outside, they may be inhaling volatile organic compounds from c...

A Whole Foods Primer describes the special characteristics that consumers should seek when shopping so they can identify the peak of nutritional fl...

Irritable bowel syndrome (IBS) is a mysterious illness in which the large intestine fails to function normally. Its causes are not fully understood...

While the authors recognize that cancer is certainly no laughing matter, both cancer survivors set out to remind readers that no matter how bad one...

International autism advocate and bestselling author Chantal Sicile-Kira provides this simple, concise explanation of one of the most prevalent di...

Interval training is an effective, medically proven technique that has been used by elite athletes for decades to add a special dimension to their ...

What do you do when “the change” happens before you’re ready for it? Menopause is a natural part of aging, but sometimes it comes too soon, precipi...

Heartburn, coughing when lying down, pain in the upper chest or throat—these can all be signs of an often misunderstood condition: hiatus hernia. T...

A "Bible" of Vision Rehabilitation... Coping with Vision Loss offers a wealth of options to those with severe visual impairment. It concentrates on...

Does Your Fitness Program Really Fit You? Do you have a personal predisposition to injury? Do you know what it is?  Has any health professional (or...

Is There Life Beyond MS? Oh Yes… They’re back! The Flutterbuds—the women whose frank, funny Internet chats became the basis for 1999’s award-winni...

Your Prescription for Good Health —and a Great Relationship People don’t often think of lovemaking as a way to improve their health, but accord- in...

A completely updated edition of the CFIDS classic Running on Empty Once you were active, energetic, unstoppable. Now you can’t seem to get better. ...

It’s painful. It’s upsetting. Here’s what you can do. Seven out of every 10,000 Americans have Crohn’s disease. If you’re one of them, you’re all t...

You’re trying to have a baby, but it’s not happening the way you planned. Now what? You dream of having a baby. You just never dreamed conceiving w...

Speed Your Recovery From Breast Cancer Breast surgery — whether it involves mastectomy, lumpectomy, axillary lymph node dissection, or reconstructi...

As many as one in ten women experience amenorrhea—the absence of menstrual function in women who have not yet reached menopause—in varying degrees ...

101 Ways to Make the Road to Recovery a Little Smoother. Doctors know the quality of a patient's recuperation is vital for the return of good heal...

Hypertension, or high blood pressure, affects an estimated 50 million Americans and is a major contributor to cardiovascular disease, the leading c...