Self Help

Discover Your Unique Gift"Creative aging is a choice…. If we remember that transition always begins with endings, moves on to a wilderness period o...

Winner of the 2013 Nautilus Silver Award A groundbreaking guide to making extraordinary improvements in life, featuring innovative research from le...

Real-life lessons of grit and growth that come from being a bona fide Badass! Overcoming life’s many disappointments begins with one thing: grit. B...

Have you found "the One"? The decision to get engaged is one of the most exciting and important decisions you will ever make. Before Saying “I Do”...

We love the idea of living a simpler life, a life that’s more manageable, more meaningful, and more rewarding. But simplicity isn’t just about livi...

Fears. Drugs. Anxiety. Violence. Drinking. Shame. Food. These are the issues. This is how you can help. The problem may be alcohol or drugs. It may...

Who are these women and why are they smiling? Sex Tips and Tales from Women Who Dare is a practical and personal look at sexual choice and expressi...

Your Prescription for Good Health —and a Great Relationship People don’t often think of lovemaking as a way to improve their health, but accord- in...

Seven Steps to Freedom If you are in an abusive relationship — or know someone who is — and don’t know what to do, this book can help. Free Yoursel...

Dr. William J. Knaus's awareness/action approach has helped thousands of people overcome the adverse effects of procrastination. Now, this complete...

Do you sometimes wonder whether the only thing standing between you and your dreams is you? In this groundbreaking book, psychologist and brain r...

This book maps out a program that allows patients to benefit from the combination of conventional and orthomolecular therapy. Nutritional strate...

Learn to feel younger as you get older! Discover how to eliminate bad habits that can impair energy production and improve your overall energy and ...

The Sexless Marriage Fix, by doctors Robert Fleisher and Roberta Foss-Morgan, is the book that gets everyone talking about a problem no one is tal...

The negative body-image epidemic that affects millions of women is also a hidden problem for millions of men. In spite of a decade-long emphasi...

Anorexia nervosa, in simple terms, is self-starvation. However, it is a complex problem with intricate roots; and, recovery is best accomplished wi...

Carol Johnson once thought of herself as an "un"--unattractive, undisciplined, undesirable, unmotivated, undeserving, uninvited--but no more!...

Live Large! is organized in a one-page-at-a-time format so that the reader can take her time to absorb and practice each message fully. Every p...

Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, ...

Embody: Learning to Love Your Unique Body (and quite that critical voice!) brings to life the work of The Body Positive, a non-profit organization ...

Offers those recovering from drug or alcohol abuse advice on improving self-esteem, gaining confidence in making decisions, overcoming destructi...

Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, of...

With so many women approaching their diets, body image, and pursuit of a slender figure with slavish devotion, The Religion of Thinness is a timely...

Eating disorders are serious, life-threatening illnesses that often make no sense to family and friends. But to the person involved they make a lot...