Self Help

"Filled with eloquent, sincere answers, the results are truly touching...For readers who enjoy the Chicken Soup for the Soul series, this soothing...

“Does this crown make me look old?” said the Queen never. Her longevity, health and physical stamina are legendary. Now officially the longest rei...

Have the courage and curiosity to face the inner changes of aging―and learn how they can help you find meaning in your later years. "I used to th...

“The tumultuous feelings that accompany pregnancy loss are hard to describe, and women who experience this often feel terribly alone in their grie...

Find out why you put things off-and learn to conquer procrastination for good! "What if I make a bad decision?" "What if I fail?" "I'm better unde...

Finally, an in-depth look at the things you can do—and the things you should avoid—to delay, slow down, or possibly prevent Alzheimer’s disease and...

In Tantric Sex for Busy Couples, Diana Daffner offers readers a modern approach to intimacy based on ancient techniques. Combining age-old tantri...

Find hope and renewal in life's natural cycle of ordinary losses and new beginnings. "When we intentionally enter into our everyday walk through ...

Are you ready to get over heartbreak and move on with your life?   Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker: Live, Laugh,...

Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders presents the accumulated experience, strength, and hope of many...

Where do our journeys take us?What do we leave behind?What do we carry with us?How do we find our way? You are invited to consider a more graceful...

To live the surrendered life―a life no longer centered on control and hence no longer at odds with the ordinary suffering of everyday living. Rabbi...

By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps th...

Real-life lessons of grit and growth that come from being a bona fide Badass! Overcoming life’s many disappointments begins with one thing: grit. B...

This is a book for women who struggle to come to grips with the lingering emotional pain of an abortion. It assures readers that their pain is a va...

Winner of the 2013 Nautilus Silver Award A groundbreaking guide to making extraordinary improvements in life, featuring innovative research from le...

We love the idea of living a simpler life, a life that’s more manageable, more meaningful, and more rewarding. But simplicity isn’t just about livi...

Have you found "the One"? The decision to get engaged is one of the most exciting and important decisions you will ever make. Before Saying “I Do”...

Discover Your Unique Gift"Creative aging is a choice…. If we remember that transition always begins with endings, moves on to a wilderness period o...

A gentle, clear guide to finding hope and help in troubled days. "When you begin to understand what brokenness means, you will be armed with inform...

Ten courageous women, brought together by The Wellness Community, a program offering free counseling to breast cancer patients and their loved ones...

Make your sex life SAFER or Make you sex life HOT. Now you don't have to choose! Written by a dynamic young sexologist whom Cosmo calls “the most h...

Who are these women and why are they smiling? Sex Tips and Tales from Women Who Dare is a practical and personal look at sexual choice and expressi...

Your Prescription for Good Health —and a Great Relationship People don’t often think of lovemaking as a way to improve their health, but accord- in...

Seven Steps to Freedom If you are in an abusive relationship — or know someone who is — and don’t know what to do, this book can help. Free Yoursel...

Fears. Drugs. Anxiety. Violence. Drinking. Shame. Food. These are the issues. This is how you can help. The problem may be alcohol or drugs. It may...

Dr. William J. Knaus's awareness/action approach has helped thousands of people overcome the adverse effects of procrastination. Now, this complete...

The thrifty organization guide that shows you what to keep and what to toss. Have you ever bought a duplicate of something when you couldn't find t...

Do you sometimes wonder whether the only thing standing between you and your dreams is you? In this groundbreaking book, psychologist and brain r...

This book maps out a program that allows patients to benefit from the combination of conventional and orthomolecular therapy. Nutritional strate...

The Sexless Marriage Fix, by doctors Robert Fleisher and Roberta Foss-Morgan, is the book that gets everyone talking about a problem no one is tal...

Carol Johnson once thought of herself as an "un"--unattractive, undisciplined, undesirable, unmotivated, undeserving, uninvited--but no more!...

Live Large! is organized in a one-page-at-a-time format so that the reader can take her time to absorb and practice each message fully. Every p...

Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, ...

Embody: Learning to Love Your Unique Body (and quite that critical voice!) brings to life the work of The Body Positive, a non-profit organization ...

Offers those recovering from drug or alcohol abuse advice on improving self-esteem, gaining confidence in making decisions, overcoming destructi...

The negative body-image epidemic that affects millions of women is also a hidden problem for millions of men. In spite of a decade-long emphasi...

Anorexia nervosa, in simple terms, is self-starvation. However, it is a complex problem with intricate roots; and, recovery is best accomplished wi...

Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, of...

With so many women approaching their diets, body image, and pursuit of a slender figure with slavish devotion, The Religion of Thinness is a timely...

Eating disorders are serious, life-threatening illnesses that often make no sense to family and friends. But to the person involved they make a lot...

This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and th...

Leave your loved ones a legacy of blessings, wisdom, gratitude and hope. "Done right, an ethical will is a gift of love, a way of saying, 'This i...

This workbook is designed for use with our counselor's guide, Foundations for Violence-Free Living. It forms a permanent record of the work the ...

Foundations for Violence-Free Living: A Step-by-Step Guide to Facilitating Men's Domestic Abuse Groups gives you everything you need to facilitate...

FINALIST 2008 Book of the Year Awards, Career Category, ForeWord Magazine   A must read for anyone hoping to launch a nonprofit career! Nonprofits ...

Create compelling women's groups that deal effectively with domestic abuse Journey Beyond Abuse and its accompanying participant's journal, Moving...

Participant's journal helps women get even more out of their group This participant’s journal is a series of stories and questions that coordina...