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Embody: Learning To Love Your Unique Body (And Quiet That Critical Voice!)

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Original price $21.99
Original price $21.99 - Original price $29.99
Original price $21.99
Current price $19.99
$19.99 - $27.99
Current price $19.99
SKU 9780936077802
Format: Paperback
This book's message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live peacefully in their bodies. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health.

Embody guides readers step by step through five core competencies:
  • Reclaim Health
  • Practice Intuitive Self-Care
  • Cultivate Self-Love
  • Declare Your Own Authentic Beauty
  • Build Community

Anyone can practice these fundamental skills on a daily basis to honor their innate wisdom and take good care of their whole selves. Research on the Be Body Positive Model indicates that embodying The 5 Competencies significantly improves people's ability to regulate eating, decreases depression and anxiety, and increases self-compassion.

Rather than receiving a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about--and sustain--positive self-care changes and a joyful relationship with their bodies.