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Get Fit While You Sit: Easy Workouts from Your Chair

Original price $16.95
Original price $16.95 - Original price $26.99
Original price $16.95
Current price $14.95
$14.95 - $24.99
Current price $14.95
SKU 9780897932530
Format: Paperback
Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.