Skip to content

Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts

Save 6% Save 6%
Original price $31.95
Original price $17.95 - Original price $31.95
Original price $31.95
Current price $29.95
$15.95 - $29.95
Current price $29.95
SKU 9780470037638
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.
Format: Hardcover