Skip to content

Shrink Yourself

Sale Sale
Original price $15.95
Original price $15.95 - Original price $35.95
Original price $15.95
Current price $14.95
$14.95 - $33.99
Current price $14.95
SKU 9780470275375
Format: Paperback

Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating.

Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.