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WEEK-LONG BLACK FRIDAY SALE! Nov. 22-29. Buy one, get one 50% off. Use discount code BOGO50 at checkout.
WEEK-LONG BLACK FRIDAY SALE! Nov. 22-29. Buy one, get one 50% off. Use discount code BOGO50 at checkout.

The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

Original price $17.99
Original price $17.99 - Original price $25.99
Original price $17.99
Current price $15.99
$15.99 - $23.99
Current price $15.99
SKU 9780936077215
Format: Paperback
Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.